Recipes Followed by 3,650,000+ People
LIMITED TIME - HOLIDAY EATING GUIDE WITH 12 NEW RECIPES
105 High-Protein Recipes To Get You Fit This Holiday Season
✅ Get started in the kitchen with zero experience
✅ Average of 42g of protein per recipe
✅ Build your dream body straight from the kitchen
✅ Step-by-step pictures so you can't mess up
BONUS: ❄️ Holiday Eating Guide
BONUS: 🍦 Jacked Ice Cream Cookbook
BONUS: 📓 My Personal Meal Prep Guide
BONUS: ⚡ Insanely Easy Cookbook
That’s 105 recipes total — my complete system for getting shredded, saving money, and loving your food.
Recipes Followed by 3,650,000+ People
With 105 high-protein meals, it's hard to choose a favorite
Take a look at what you'll get immediate access to from your 4 brand new cookbooks...
20-Minute Meals
Save $200+ on Groceries
Cooking for Gatherings
Healthy Comfort Foods
Lose Fat with Dessert
Zero to Kitchen Hero
Fill Your Fridge With Meals In Under 2 Hours Per Week
Healthy eating doesn’t have to be hard. It just has to be prepped.
That’s where meal prep comes in. This book is your blueprint for making healthy eating effortless.
Inside, you’ll discover the step-by-step system that athletes, professionals, and parents alike use to reclaim their time, hit their nutrition goals, and finally stay on track without stress.
Everything You Need to Love Cooking.
Zero experience required – these recipes work for total newbies and tight budgets.
Let’s be honest — most “healthy” recipes taste terrible, take forever, and leave you feeling unsatisfied. The ones that actually work either cost a fortune or require chef-level skill.
That’s why I built The Protagonist System — a step-by-step framework that turns anyone into a shredded cook on a budget.
These recipes eliminate guesswork with precise measurements, proven combos, and clear photos — guaranteed delicious results every time.
💪 50 High-Protein Meals
Meals that actually taste like real food — averaging 42g of protein per recipe.
🎅 12 Holiday Recipes (BONUS)
Unlock the 12 recipes to keep you fit during the holiday season.
🍦 30 Jacked Ice Cream Recipes (BONUS)
Decadent, guilt-free ice creams like New York Cheesecake that help you lose fat.
⚡ 13 Insanely Easy Meal Preps (BONUS)
My most beginner-friendly recipes like my Cheesy Chicken Bacon & Potato Bowl.
📓 Personal Meal Prep Guide (BONUS)
The exact system I follow daily to stay shredded and consistent.
"I've been using this cookbook to help with my weight cut and so far it has been amazing. The recipes taste great, can be made quickly, and most of all contributes to my gym progress." L. McCarthy
💛💛💛💛💛
Recipes Followed by 3,650,000+ People
Love how the recipes are presented with photos, for those of us who love a visual. We eat with the eyes first. Every recipe has been simple and fun to make. Meal prep has always been a struggle, based on life and work factors, and Joseph has made it more approachable and achievable.... Oh, and the recipes are delicious!! Playing with the spices, because I love love love love flavor.
The recipes have been simple to follow so far and from what I have made I have been very happy with. At times when trying to eat healthy I hit a wall with my creativity and having straightforward ideas for multiple proteins for any time of the day is a great tool. I've been very happy with the Protagonist Cookbook and everything else I've gotten so far. I've ventured into making a couple of the protein ice cream recipes and even those are a great treat when trying to stay on track with protein intake while keeping sugar intake low.
So much love for this cookbook! I always thought that for me to eat high protein I’d be subjected to grilled chicken and steamed broccoli with no flavour forever but Joseph’s recipes are amazingly flavourful and honestly so easy to make. I’m no chef and I have a busy life but with Joseph’s recipes I’m staying on track and eating delicious healthy foods.
I actually love to cook but I work full time (more than that actually), so for the days I don’t have hours to shop and prep and cook and plate this so far has been perfect. The recipes are simple and great for weekend meal prepping. The ingredients for the most part have been pantry staples. And thanks for doing all the macro considerations. Also the recipes are great bases and easy to tweak for additional variety. I’m waiting for my creami to to be delivered to try out the ice creams (but I already bought all the supplies)
Loved this product! Super easy to use and the recipes actually taste amazing. Helped me stay on track with my protein goals without getting bored of my meals. Highly recommend!
I love the easy to follow guidelines. Some of the recipes my 6 year old can actually do by his self on the extra picky days. He loves the air fryer options ! A great way to prioritize fun and nutrition with our at home meals.
All Your Questions, Answered.
Will I actually save $200 on Groceries?
These recipes are designed to cost, on average, less than $5. If you are spending hundreds of dollars per month on groceries and follow The Protagonist System then you will likely find $200+ in grocery savings.
What's in The Holiday Cookbook🎄
The Holiday Cookbook contains my 12 rules for eating well during the holiday! You will receive 12 holiday-focused recipes that I've never released in a cookbook. My Holiday Cookbook will only be available for a limited time.
What's in Jacked Ice Cream?
Jacked Ice Cream contains my favorite Ice Cream Recipes! You will get 30 recipes and a step-by-step guide on how to use a Ninja Creami, which you can follow along with in my Jacked Ice Cream Cookbook.
What's in The Insanely Easy Cookbook?
You'll find 13 recipes that are created for meal prep. They create four portions that can last up to 4 days in the refrigerator. These are made for people at any skill level, especially beginners getting started in the kitchen.
What's in The Meal Prep Guide?
You'll learn how to shop, cook, store, and reheat food with just 2 hours of cooking per week - along with tips and tricks and a list of the best ingredients for meal prepping.
Do I need experience to cook these recipes?
No, these recipes are designed for all skill levels. If you can stir a pan and use a timer, then you're ready!
What if I am stuck making a recipe?
If you have any issues cooking a recipe, you can email me at [email protected].
What equipment do I need?
To get the most out of these recipes, you'll need the following:
- 12-inch non-stick pan
- Sharp chef's knife
- Small paring knife
- Cutting board
- Air fryer and/or oven
- Blender
- Microwave
- Crock Pot or slow cooker
Measuring cups or bowls
For Jacked Ice Cream, you will need a Ninja Creami.
How is the cookbook delivered and what's your return policy?
Your products will be delivered as four digital PDFs immediately after purchase. You can access them on any device or print them out if you prefer physical copies. Since they're digital products, all sales are final. If you have any questions, send an email to [email protected].